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Do you have breasts? Some people swear that wearing a bra 24/7 provides maximum comfort and support, even during a nap. Others wouldn’t dream of confining their melons while they catch Zzzs.
So, should you sleep in a bra?
It is neither good nor bad to sleep in a bra. It is totally up to you and what is comfortable.
But if you have larger breasts, breast pain, or breastfeeding, it may be more comfortable to sleep in a soft, supportive bra.
So, should you buckle up your strap when taking a nap or letting them loose? Here’s what the experts have to say.
Just like wearing tampons over sanitary napkins or choosing birth control, the decision of whether or not to wear a bra at night is up to you.
“There’s no research to say it’s bad to sleep in a bra, but there’s also no research to prove it’s significantly beneficial,” says Dr Laura Downing of Austin ObGyn Associates.
Basically when it comes to your breasts, your comfort is the key.
“There is no right or wrong – that’s what you’re comfortable with,†notes OB-GYN Dr. Danielle Jones, aka YouTube Mom Doctor Jones.
Why wear a bra in bed?
According to Jones, other things you might want to consider include:
- Breast size or tenderness. If you are well endowed, you can feel more secure in a soft and durable bra. People with fibrocystic breasts, breast pain associated with hormonal changes, or tender breasts may also want to wear one.
- That you are breastfeeding. People who are breastfeeding, especially at first, may have a preference for sleeping in nursing bras for optimal comfort.
- Nipple factors. Some people on the Internet may want to wear a soft bra if a loose, loose shirt causes nipple pain or chafing.
Sorry, your breasts * will * sag over time, whether you wear a bra in bed or not. It’s just the way of gravity and mother nature.
According to a study, the most important factors of breast sagging are age, body mass index (BMI), number of pregnancies and breast tissue weight.
“We don’t have any studies to say that sleeping in a bra prevents sagging,†says Downing. “Gravity is the main contributor to breast sagging over time, so sleeping in a bra isn’t likely to make a big difference for most women.
“Breast tissue is supported by connective tissue called Cooper’s ligaments,†Downing adds. These strong, collagen-rich ligaments are located under your skin and over time stretch and weaken like other ligaments in your body, causing your breasts to sag.
Other factors contributing to breast sagging include:
Wait, aren’t everyone and their moms saying that breastfeeding causes sagging breasts ?!
“It’s actually not mentioned in the literature,†Jones says.
In one small study from 2008, the researchers concluded that while breast ptosis (or sagging) tends to increase after each pregnancy, breastfeeding does not appear to worsen these effects.
Likewise, in a 2010 study, the researchers found that a history of breastfeeding, pregnancy weight gain, and lack of regular upper body exercise appeared to have no impact on sagging.
Here is what It will not arrive if you sleep with a bra:
- sagging chest
- breast preservation or perky
- breast growth retardation
- breast cancer
The worst that can happen is if you wear something too tight or ill-fitting and wake up feeling uncomfortable or uncomfortable. The best that can happen is that you wake up well and supported!
For some people – especially those with back pain or posture issues – Jones notes that wearing a well-fitting bra can benefit overall health and well-being. The extra support can go a long way in relieving pain and promoting comfort.
Save it as fake news. Wear an underwired bra (or any type of bra) day or night done 👠do not 👠cause 👠cancer ðŸ‘.
Jones speculates that the myth likely developed because underwiring became popular around the same time that doctors got better at diagnosing breast cancer (thanks, mammograms ðŸ™).
“There is definitely no connection between wearing a bra, sleeping in a bra or the wires in a bra and breast cancer,†Jones says. “This is a widely held misconception, but it is certainly not true.”
A sports bra can be your favorite sleeping bra. Since underwire can cause discomfort, this is definitely a good choice for the night.
“Most experts believe that a sports bra is a good option if you choose to sleep with a bra on,†says Downing, “just make sure it’s comfortable and not too tight.â€
Wear a soft, wireless bra
It’s best to save your Madonna-inspired tapered bra for another time. When it comes to closing your eyes, Downing advises finding a soft bra that fits well and doesn’t sink into your skin.
Underwire is prohibited. It can be a bit tight for the night and can sting you as you turn and turn.
“The metal of the frames also often contains nickel, which is highly allergenic to many people and can irritate the skin,†adds the dermatologist. Dr Papri Sarkar. If you sweat at night, the moisture can react with the metal and make a reaction even more likely.
Let your breasts breathe
“[A bra] breathing well will also prevent discomfort and possibly yeast growth, â€advises Downing.
“Cotton is a solid choice, especially for people prone to yeast infections,†Jones notes.
If you tend to sweat at night, Sarkar recommends wearing synthetic materials (like nylon) that wick away moisture.
Find your perfect fit
In one small study from 2008, the researchers found that 80% of women wore the wrong bra size. While this study can’t speak for everything, it might be worth re-evaluating your bra fit.
If you are unsure of your Goldilocks fit, measure your cup size or visit a lingerie associate for help.
“Making sure your bra is snug and not too tight will prevent skin irritation and trouble sleeping,†notes Downing.
Although some people think that tighter bras = more support, Sarkar advises against super tight fits: “The tighter the bra, the more likely you are to rub, irritate your skin.”
Keep your bras clean
How often should you really wash your bra? According to Sarkar, it depends on how much sweat and moisture builds up in your bra due to the weather, your activity level, and factors like breast size and type.
But for most people, Sarkar says it’s enough to wash your bra once or twice a week.
If you have heavier or lower breasts, she recommends washing them every 1 to 2 days. Breast-to-skin contact (especially when combined with sweat 💦) can lead to skin irritation, infections or rashes.
If you’re very physically active or sweat through your bra every day, she recommends washing it after each wear to avoid rashes and problems like folliculitis (i.e. inflammation. hair follicles).
Give your bras some attention
If your bra is made of synthetic materials, skip the fabric softener. Downing says it can affect his breathability.
Her favorite tip for washing delicate, frequently used clothes? Hand wash in the shower with shampoo or a small bottle of detergent. Roll up in a towel and squeeze – do not wring out – to dry as much as possible and hang to dry… it will be ready to wear again the next night!
If you throw them in the wash, Sarkar recommends putting them in a mesh laundry bag for extra protection against stretching and warping. Bras don’t come cheap!
Breast friends for bedtime: our top picks for soft bras
Are you looking for the sleep bra of your dreams? Here are some winners to consider:
Experts agree that wearing a bra while sleeping is neither good nor bad. There’s no evidence to suggest that wearing a bra during a nap can hurt your breasts – it won’t make them perky either.
Ultimately, it’s between you, your breasts, and your comfort.
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